Have you ever felt hungry, but no matter how hard you tried, the food wouldn’t go down your throat? Or maybe you completely lost your appetite for no clear reason? In this article, we’ll look into why this happens and share a few tips on how to deal with it.
Why Does it Happen ?
Let’s start with the basics – our emotional state is influenced by many factors: weather, sleep, physical activity, and daily stress we face at work or school. Even small disruptions to our sleep or routine can have an impact on our mental health and well-being. Now, imagine the life of a typical university student:
- Endless lectures and assignments
- Part-time jobs
- Exams and constant preparation
- And, as the cherry on top — sacrificing sleep just to keep up
This kind of overwhelming routine naturally leads to stress, and one of its common side effects is loss of appetite.
Why is it Dangerous?
- Lack of nutrients – Your body stops receiving essential vitamins, proteins, and minerals it needs to function properly.
- Weakened immune system – You become more prone to illnesses.
- Fatigue and dizziness – You feel weak and struggle to concentrate.
- Problems with skin, hair, and nail problems – Nutritional deficiencies show up in your appearance
Of course, these symptoms may not appear overnight, but if you struggle with eating for a long time, they will eventually catch up with you. In order to help you, we have gathered some information about this issue.
What Can You Do?
First of all, don’t panic. With a bit of patience and care, your appetite can return to normal.
Psychologists advise following three basic rules:
- Get at least 7 hours of sleep every night.
- Spend 20-30 minutes a day outdoors.
- Make time to relax – read a book, watch a movie or listen to music
It is also a good idea to introduce healthy habits into your daily routine. Some people recommend morning meditation, others find comfort in tea ceremonies. It all depends on your preferences. These habits help your body reset, reduce stress levels and bring your appetite back.
When Should You Seek Help?
If your symptoms don’t go away or seem to be getting worse, the best thing is to seek help from an expert. Don’t wait for too long! The sooner you address eating issues, the easier they are to treat. At our university you get free counseling from a psychologist. You can find more information about this in our other articles.
Final Thoughts
We hope this article helped remind you to take care of yourself- especially during the busiest times of the academic year. Take care of yourself and we’ll see you in the next article!
Taisiia Grygorova
Photo: Vladimir Srajber / Pexels